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The simple procedure of massaging the whole body below the neck with  powders of herbs in a direction opposite to the orientation of hair in the body is called as udvartana. Udvartana opens the circulatory channels, facilitates the metabolic activity and improves the complexion of the skin. The whole body is gently massaged with medicated powders prepared with various herbs. This helps to reduce fat patches from the body known as cellulites, toning of the muscles, improves blood circulation and eases joint pains. Regular Udvartana is good for not only cellulites but it helps to lose weight.



Benefits of Udvartana


  1. Reduces excess of fat in the body.
  2. Promotes the excellence of skin.
  3. Improves the body complexion.
  4. Corrects the imbalances of the dosha.
  5. Leads to a sense of a lightness in the body.
  6. Eliminates the bad body odor, due to excessive sweating or other reasons.
  7. Help reduce itching sensation.


Udvartana is an exfoliating herbal paste/powder massaged over the body only in the upward direction. Udvartana shows best results if done after abhyanga (whole body oil massage) followed by steam.